Stretching at the end of your workout can help boost your flexibility, reduce the risk of injury, and decrease muscle tension in your body. It can even help improve your performance the next time you work out.

But when you’re running low on time, stretching can sometimes take a backseat, and it may be tempting to skip it.

Stretching after a workout doesn’t have to take long, and you can find shortcuts by stretching several muscles groups at once.

This article will look at six simple yet highly effective stretches you can add to the end of your workout.

Benefits of stretching after a workout

The benefits of stretching have been well-established. Here’s a summary of the key ways that stretching after a workout can help you.

Greater flexibility and range of motion

Stretching can help increase the flexibility of your joints. Having greater flexibility helps you move around more easily, and it can also improve the range of motion in your joints. Range of motion is how far you can move a joint in a normal direction before it stops.

Better posture and less back pain

Tight, tense muscles can lead to poor posture. When you sit or stand incorrectly, you often put extra pressure and strain on your muscles. This, in turn, can lead to back pain and other types of musculoskeletal pain.

According to a 2015 studyTrusted Source, combining a strength training routine with stretching exercises can help ease back and shoulder pain. It may also encourage proper alignment, which may help improve your posture.

Stretching your muscles regularly may also help existing back injuries, and lower your risk for back injuries in the future.

Less muscle tension and lower stress

Stress is a part of our everyday lives. But sometimes, it can feel overwhelming. High levels of stress can cause your muscles to tense up, which can make you feel as if you’re carrying stress in your body.

Stretching muscles that feel tense and tight can help relax them. In turn, this may help lower your stress levels and help you feel calmer.

Improved blood flow

According to a 2018 animal studyTrusted Source, daily stretching can help improve your circulation.